Social Media Detox
“Reclaim your time and attention with a structured digital detox system.”
Social Media Detox is your complete digital wellbeing system. Audit your current usage, set meaningful boundaries, track daily screen time, log cravings, and reflect on the benefits of a healthier relationship with technology.
For anyone who has tried to cut back on screen time and wants a structured, judgment-free approach that actually works.
A connected system, not a collection of pages
Every page in this planner has a purpose. Information enters in one place and flows through the rest — so you never enter the same thing twice.
Digital Audit
↳ flows into next pageFace your baseline without judgment. Screen time, unlocks, peak hours, and triggers — know where you stand.
Detox Plan
↳ flows into next pageSet boundaries that fit your life. Choose offline activities, define app limits, design your new normal.
Daily Tracker
↳ flows into next pageLog screen time, phone-free hours, and how you spent your reclaimed time. Simple, honest, daily.
Cravings Log
↳ flows into next pageRecognize the urge before it controls you. Identify triggers. Practice healthier responses.
Progress Review
↳ flows into next pageSee your screen time trend week over week. Celebrate what is working, adjust what is not.
Replacement Activities
A curated catalog of offline things you actually want to do — read, walk, create, connect.
You did not lose your focus. Your phone just got better at stealing it.
Social Media Detox was created for people who know they spend too much time on their phone but do not know how to change it. Not through shame or restriction — through awareness and intention.
Start with a digital audit that shows your baseline without judgment. Design boundaries that fit your actual life, not an idealized version of it. Track daily in a way that feels honest, not punishing. See your progress week after week. The goal is not to quit technology. It is to use it on your terms.
“For anyone who has tried to cut back on screen time and wants a structured, judgment-free approach that actually works.”
Everything included Every page, explained
Each page is laid out with quiet attention to detail — margins that feel right, typography that guides the eye, and space that invites writing instead of intimidating. The system takes your entries — your name, your goals — and weaves them into every page so nothing feels generic.
Digital Audit
Face your baseline without judgment. Screen time, unlocks, peak hours, and triggers — know where you stand.
Detox Plan
Set boundaries that fit your life. Choose offline activities, define app limits, design your new normal.
Daily Tracker
Log screen time, phone-free hours, and how you spent your reclaimed time. Simple, honest, daily.
Cravings Log
Recognize the urge before it controls you. Identify triggers. Practice healthier responses.
Progress Review
See your screen time trend week over week. Celebrate what is working, adjust what is not.
Replacement Activities
A curated catalog of offline things you actually want to do — read, walk, create, connect.
Set Up Your Social Media Detox
Every change updates the preview instantly. See your planner come together in real time.
Personal Info
Tell us about yourself.
Detox Setup
Define what freedom looks like.
Usage
Which app pulls at your attention the most.
Compiling Live Canvas...
Your custom entries update cover text and layout blocks live.
Customer Reviews
Jenna K.
Jul 2026“I had no idea I was spending 6 hours a day on social media. This planner helped me cut it to under an hour.”
David R.
Jun 2026“The cravings log is eye-opening. I finally understand why I reach for my phone.”
Maya L.
May 2026“I have read 4 books this month instead of scrolling. The replacement activity ideas are genius.”
Questions & Answers
Everything you need to know about the system.
How long does the detox take?
The planner supports a 4-week journey with daily tracking and weekly reflections. Most people see meaningful change in 30 days.
What modules are included?
Digital audit, personalized detox plan, daily screen time tracker, cravings & triggers log, replacement activities catalog, and weekly progress reviews.
Is there a live web app?
Yes. After purchase you get access to the full interactive app at /app/social-media-detox. Track screen time, log cravings, and review progress in your browser on any device.